IYIMV Blog

IYIMV Blog

Christophe Singh writes about his yogic journey

I have congenital right-sided hemiplegia, a form of cerebral palsy. Specifically, my right hand and foot are completely paralysed with limited movement in my right shoulder, arm and leg. Coping with pain from neuromuscular spasticity is one of the most debilitating facets of my disability in daily life. Various physiotherapy treatments since childhood have been ineffective and very painful with little relief.  Continue reading →

Are you ready to move up from General Level classes to Intermediate?

It can be hard to tell when you are ready to move up a level from General classes to Intermediate. Our guidelines at Maida Vale are that you need two years of experience for General and four years for Intermediate classes. But, we know it can be daunting to think you might be expected to perform perfect, advanced postures and it can feel safer to stick with your regular class. So, if you’ve been considering moving up this quick guide will help you decide whether now is the right time for you.

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Alaric Newcombe on BKS Iyengar’s ‘Asanas for Emotional Stability’

Senior Iyengar Yoga teacher and trainer, Alaric Newcombe, has taught at Maida Vale since 1991. He holds an annual retreat for teachers, trainees and experienced practitioners. The daily routine includes an hour and a half of pranayama, a three hour asana class and two to three hours of self practice, overseen by Alaric, where students work though the Asanas for Emotional Stability from BKS Iyengar’s book Light On Life.

The Asanas for Emotional Stability are a sequence of fifteen supported asana presented with detailed instructions and illustrations on use of props and timings. Here Alaric shares his thoughts about teaching this sequence to his students and trainees.

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Iyengar Yoga and the Menopause

Judi Sweeting is a Senior Iyengar yoga teacher and runs the Cotswold Iyengar Yoga Centre in Cirencester.  Here she recounts her experience of the menopause followed by the accounts of two other longstanding practitioners. These stories show how the experience of menopause varies from woman to woman and how Iyengar yoga played an important part during this important transition in their lives.

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