IYIMV Blog

IYIMV Blog

Six Part Yoga Therapy Training Course for Teachers with Stephanie Quirk

Stephanie Quirk has taught many six-part training workshops on therapeutics. She regularly shares her knowledge and expertise with Iyengar yoga teachers around the world. We are delighted that Stephanie will be providing yoga therapy training at IYIMV during December 2018 and in each successive year until 2023.

Please note the details here are for the new intake of Part One of the course starting in 2018. The group that attended Part One in 2017 will have the second set of training on 22-25th September. 

There are currently no further vacancies on this course.

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Iyengar Yoga Sequence for Colds

During the winter months, when the immune system is compromised, we recommend a restorative and recuperative practice to do at home. Coming to class with an infectious cold will make you feel worse as strong poses like standing poses, backbends and twists can increase your symptoms. It is the perfect time to practise supported supine poses and inversions at home.

We suggest the following sequence specifically provided by BKS Iyengar in The Path to Holistic Health. We hope you will feel inspired to try a self-practice at home, even if you are not ill, to support your immune system. If you have a cold, try it. It works! Continue reading →

Teaching therapeutic yoga by Stephanie Quirk

 

Stephanie Quirk spent over twenty years living in Pune immersing herself in the teaching and work of BKS Iyengar and his family. She now shares her knowledge with Iyengar teachers across the world running specialised training courses with a particular emphasis on therapeutic yoga – the application of yoga postures and practice to the treatment of health conditions. We are delighted to host Stephanie at IYIMV.   Continue reading →

Scoliosis and Iyengar Yoga

Naomi Gorta-Slight shares her experience of using a programme of remedial Iyengar yoga during adolescence to reduce her scoliosis and avoid surgery. 

Scoliosis is an abnormal curvature of the spine to one side, with the spine bending either to the left or to the right.  The skeleton of Richard III showed that the king had a severe degree of scoliosis.  Richard would have benefited from hanging off the ropes at the Institute as part of a royal remedial programme.   Continue reading →

Christophe Singh writes about his yogic journey

I have congenital right-sided hemiplegia, a form of cerebral palsy. Specifically, my right hand and foot are completely paralysed with limited movement in my right shoulder, arm and leg. Coping with pain from neuromuscular spasticity is one of the most debilitating facets of my disability in daily life. Various physiotherapy treatments since childhood have been ineffective and very painful with little relief.  Continue reading →

Iyengar Yoga and the Menopause

Judi Sweeting is a Senior Iyengar yoga teacher and runs the Cotswold Iyengar Yoga Centre in Cirencester.  Here she recounts her experience of the menopause followed by the accounts of two other longstanding practitioners. These stories show how the experience of menopause varies from woman to woman and how Iyengar yoga played an important part during this important transition in their lives.

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