IYIMV Blog

IYIMV Blog

Scoliosis and Iyengar Yoga

Naomi Gorta-Slight shares her experience of using a programme of remedial Iyengar yoga during adolescence to reduce her scoliosis and avoid surgery. 

Scoliosis is an abnormal curvature of the spine to one side, with the spine bending either to the left or to the right.  The skeleton of Richard III showed that the king had a severe degree of scoliosis.  Richard would have benefited from hanging off the ropes at the Institute as part of a royal remedial programme.   Continue reading →

Christophe Singh writes about his yogic journey

I have congenital right-sided hemiplegia, a form of cerebral palsy. Specifically, my right hand and foot are completely paralysed with limited movement in my right shoulder, arm and leg. Coping with pain from neuromuscular spasticity is one of the most debilitating facets of my disability in daily life. Various physiotherapy treatments since childhood have been ineffective and very painful with little relief.  Continue reading →

Iyengar Yoga and the Menopause

Judi Sweeting is a Senior Iyengar yoga teacher and runs the Cotswold Iyengar Yoga Centre in Cirencester.  Here she recounts her experience of the menopause followed by the accounts of two other longstanding practitioners. These stories show how the experience of menopause varies from woman to woman and how Iyengar yoga played an important part during this important transition in their lives.

Continue reading →