IYIMV Blog

IYIMV Blog

Nurses – Get half price on all beginners yoga classes

We are pleased to announce that we now offer registered nurses a special half price rate of £7 on all Beginners classes.

You will find Beginners classes held daily at the Iyengar Yoga Institute in Maida Vale.

There’s no need to book. Simply drop in 15 minutes before the class starts with proof of status to receive the nurses rate.

 

Beginners Classes 

Monday10 – 11:30 amAmparo Rodriguez
Tuesday11.15 am –12.45 pmOfra Graham
6.15 – 7.45 pmBarbara Norvell
Wednesday11.45 am – 1.15 pmJudy Lynn
6.15 – 7.45 pmAubrey Maasdorp
7.45 - 9.15 pmHazel Sainsbury
Thursday9.30 – 11.00 amKorinna Pilafidis-Williams
4.00 – 5.30 pmPatsy Sparksman
6.30 – 8.00 pmMegan Inglesent
Friday10.00 – 11.30 amMarco Cannavo
Saturday8.15 – 9.45 amAmparo Rodriguez
12.15-1.45pmStuart Miller
5.00 – 6.30 pmMegan Inglesent
Sunday9.30 – 11.00 amRosemary da Silva
5.00 – 6.30 pmKate Rathod

Volunteers for Introductory Assessments 2017

This year’s Introductory assessments will take place on 10, 11, 17, 18, 24 and 25 June at IYI Maida Vale.

We need volunteers to be students for the teaching part of the assessments. Each assessment should have 7 – 8 volunteers.

Volunteers should have at least a year’s attendance at classes and already be performing Sirsasana and Sarvangasana. They should be willing to be helped up into Sirsasana (head balance) at the wall and Sarvangasana (shoulder stand), and should not be remedial students or injured – stiffness is fine but no injuries.

Volunteers will need to be on their mats ready to start at 1.45pm (Saturdays) or 2.15 (Sundays), and the session should finish by 5.00 or 5.30pm respectively. Teachers may not act as volunteers but we can take Introductory Level 1 trainees and trainees just starting their second year of training.  However trainees should not volunteer for a session in which candidates from their own course are being assessed.

 

Contact: office@iyi.org.uk or call 020 7624 3080 to volunteer.

 

 

NEW! One hour Sunday morning beginners class

Sundays from 28 May – 23 July
9.00-10.00 am

This new shorter class is ideal for complete beginners, students who have completed the Introduction to Iyengar Yoga Course and any practitioner in their first three years of practice. It will be a fast-paced class for students who like to practise and still have the whole of  Sunday free! Continue reading →

Moving up from Beginners to General level Iyengar yoga class

Barbara Norvell has been teaching at the Iyengar Yoga Institute Maida Vale since 1999. She currently teaches a General level class on Tuesday evenings 7.45-9.15pm. At IYIMV we ask that students go to Beginners classes regularly for two years before moving up to a General class. Here Barbara considers what moving up from Beginners to General level Iyengar yoga classes means and how your teacher can help you make the progression.  Continue reading →

Wednesday 7am class – A student’s perspective

‘Wednesday morning at seven o’clock as the day begins …’  (with apologies to The Beatles)

Tony Morris has been a member of IYIMV since 2000 and served as a trustee of the Institute between 2002-2005. He is a regular at Amparo Rodriguez’s Wednesday class. Here he explains why he resists hitting the snooze button and takes out his yoga mat instead.  Continue reading →

2 April – Tribute to Silvia Prescott (1922-2016)

 

On 2 April we will celebrate Silvia Prescott’s contribution to Iyengar yoga and to the Iyengar Yoga Institute Maida Vale. Silvia was a highly respected teacher who will always be remembered by the many people who were fortunate to have attended her classes.  Continue reading →

An Interview with Uday Bhosale

uday_iyimv

Uday Bhosale spent fifteen years studying, assisting and teaching at the Ramamani Iyengar Memorial Yoga Institute in Pune with the Iyengar family. In addition to teaching the Childrens, Beginners and Intermediate classes at RIMYI, he assisted in Geeta Iyengar’s medical classes. He recently moved to the UK and teaches regular classes and workshops.

Continue reading →

Sunday Intermediate pop-up class

pop-up_teachers

This winter we are offering a series of Sunday afternoon Intermediate classes. These are all drop-in classes so no need to book in advance. Schedule them in to your weekend and keep your practice on point over the chilly months. Continue reading →

Scoliosis and Iyengar Yoga

Naomi Gorta-Slight shares her experience of using a programme of remedial Iyengar yoga during adolescence to reduce her scoliosis and avoid surgery. 

Scoliosis is an abnormal curvature of the spine to one side, with the spine bending either to the left or to the right.  The skeleton of Richard III showed that the king had a severe degree of scoliosis.  Richard would have benefited from hanging off the ropes at the Institute as part of a royal remedial programme.   Continue reading →

RADIO 4 – ON AIR THIS WEEK! The Secret History of Yoga

This Friday 17 June at 11.00am Radio 4 is airing a programme on The Secret History of Yoga. It promises to be a fascinating listen and features leading academics in the field of yoga history including Dr Suzanne Newcombe.

If you can’t listen live just click on the image below to listen on iPlayer. Continue reading →

Archive images – BKS Iyengar at Maida Vale opening, May 1994

If you can see past the breeze blocks and timber you may recognise the room below as our much-loved Studio 1! It was 14th May, 1994 and the official celebration of our new, purpose-built studios, ten years after the inauguration of the Institute at the Maida Vale site. The old building, which had served as a makeshift home for Iyengar yoga in London, was taken down and replaced by the unique and beautiful Institute we enjoy today. Continue reading →

Yehudi Menuhin and BKS Iyengar’s transformative friendship

Rarely has there been a more unusual friendship than that between Jewish-American virtuoso violinist Yehudi Menuhin and BKS Iyengar. When they first met, Menuhin was 36 years old and had developed from a child prodigy in his native New York to an internationally recognised musical talent. BKS Iyengar was 34 and, after a gruelling apprecticeship with his brother-in-law and guru Sri Tirumalai Krishnamarharya in Mysore, had established himself as a highly respected teacher in Pune but was yet to travel outside of India. Both masters in their chosen fields, this enduring 50 year friendship was to be transformative to each of them.  Continue reading →

Yoga for Teens – Still Places available after half term!

Mondays 5.00pm – 5.55pm

with Harshini Wikramanayake

22 February – 21 March

We have a few places available for the second half term of our course for teens. These fun, active classes are tailored specifically for ages fourteen and above.

To reserve a place email office@iyi.org.uk or or call  us on 020 7624 3080

Assessments update – Congratulations to our teachers!

BKS Iyengar observed that ‘a good teacher helps you explore to the maximum’ and this description will ring true to anyone who has found themselves leaving a class feeling inspired and restored. It is through dedication to their own development that Iyengar yoga teachers are able to guide their students courageously and safely.

We are lucky to have an exceptional group of teachers at Maida Vale and we’re proud to announce that Marco Cannavo, Ofra Graham, Barbara Norvell and Kate Rathod have all recently passed senior assessments.

Continue reading →

How Yoga Transformed Me by BKS Iyengar

In this personal article, from a booklet published in January 1975 to commemorate the opening of the Ramamani Iyengar Memorial Yoga Institute, BKS Iyengar describes the extraordinary highs and lows of his yoga practice. It is reproduced here from a selection of typewritten manuscripts held in the Iyengar Yoga Institute Maida Vale archives. 

Continue reading →

Christophe Singh writes about his yogic journey

I have congenital right-sided hemiplegia, a form of cerebral palsy. Specifically, my right hand and foot are completely paralysed with limited movement in my right shoulder, arm and leg. Coping with pain from neuromuscular spasticity is one of the most debilitating facets of my disability in daily life. Various physiotherapy treatments since childhood have been ineffective and very painful with little relief.  Continue reading →

Are you ready to move up from General Level classes to Intermediate?

It can be hard to tell when you are ready to move up a level from General classes to Intermediate. Our guidelines at Maida Vale are that you need two years of experience for General and four years for Intermediate classes. But, we know it can be daunting to think you might be expected to perform perfect, advanced postures and it can feel safer to stick with your regular class. So, if you’ve been considering moving up this quick guide will help you decide whether now is the right time for you.

Continue reading →

Iyengar Yoga and the Menopause

Judi Sweeting is a Senior Iyengar yoga teacher and runs the Cotswold Iyengar Yoga Centre in Cirencester.  Here she recounts her experience of the menopause followed by the accounts of two other longstanding practitioners. These stories show how the experience of menopause varies from woman to woman and how Iyengar yoga played an important part during this important transition in their lives.

Continue reading →