Gentle Yoga class Mondays and Wednesdays : 12.00 – 1.30 pm
with Rosemary da Silva
This class offers those with minor physical ailments, pain, and age related challenges, the opportunity to continue with their yoga practice. Places are limited so students with no health issues are requested to attend regular classes.
60+ class Friday: 11.45am – 1.15pm
with Joyce Furrer.
Our yoga for older student classes are drop-in and cost £7.50 for members or £10.00 for non-members. Members may buy an 11-class Yoga Card for £75.00
“I started yoga for old student classes in answer to that common complaint, lower back pain,” says Adrian Edwards, a regular student in our classes for people over sixty. “Forward bend stretches and dog pose soon cured me of the pain.”
That didn’t stop him attending, needless to say.
“All instructors constantly challenge us to go that extra mile. They will be there with something new to teach us in each lesson, even in those regular poses with which we might feel so familiar,” Adrian explains. “There’s never a hint of the routine. There’s no better feeling than the one of elation on leaving the class, the head clear, save for wondering what we are going to have for lunch!”
Click here to read more about Adrian’s experiences, which he detailed in an article for the Institute’s magazine, Dipika.